Luxury Wellness Retreats2018-12-11T17:56:01+00:00

JOIN US FOR OUR 5-DAY LUXURY WELLBEING RETREAT

DEAR BODY – PROGRAMME

 

Set in the lavish, exclusive surroundings of L’Albereta Relais & Chateaux Hotel, Lake Iseo Italy
– with the internationally acclaimed Dr. Bea Paszthy MD. MSc. PhD.

 24 – 29 MARCH 2019 

VIEW THIS RETREAT

  Luxurious Wellbeing Retreats For Body And Mind

Setting a new standard in luxury wellbeing retreats, our unique combination of transformative psychotherapy and personal empowerment will guide you to an enriching future. Blending positive psychology with mindfulness, functional medicine with gentle core strengthening exercise and indulgent luxury with delicious nutrition to optimise your digestive health, our ground-breaking approach has been carefully crafted to optimise the health of your body and mind and create lasting change.

Set in lavish and luxurious surroundings at a handful of exclusive venues across Europe and the UK, restore balance to your life with our three or five day evidence-based learning programmes, uniquely curated for women.

Our soul-soothing retreats provide a supportive environment where you can focus on your emotional, physical and spiritual wellbeing – while our fresh, innovative approach to self-care and intellectual wellness gives you the space you’ve been craving. Breathe deeply and begin to dissolve the unhealthy patterns that have been holding you back, with nurture, guidance and support from our expert practitioners, led by renowned Consultant Psychiatrist, Psychotherapist and Associate Professor Dr Bea Paszthy MD. MSc. PhD.

Maybe life hasn’t worked out exactly the way you’d always envisaged and you’re feeling overwhelmed, frustrated or near burnout. Perhaps you need to build in effective stress management techniques to help you develop more balance, equilibrium and stability. Or you need the time and space to unwind, slow downreflect and rebuild your energy and focus on your health.

Our retreats help you begin to resolve life's conundrums and rediscover the freedom to be you, unencumbered by burdens from your past.

DISCOVER MORE ABOUT OUR RETREATS

Be the first to know about our exclusive venues

We’re running our sumptuous Wellbeing Retreats at a handful of meticulously selected locations across Europe and the UK – and we’d love to share our upcoming retreat dates and venues with you, as soon as we are ready to unveil them.

Secluded, stunning and steeped in luxury, our venues will provide the perfect backdrop for your transformational journey to optimise the health of your body, mind and spirit.

Simply let us have your email address and you’ll be the first to know about every luxurious detail.

BE THE FIRST TO KNOW ABOUT OUR UPCOMING RETREATS

Be the first to know about our exclusive venues

We’re running our sumptuous Wellbeing Retreats at a handful of meticulously selected locations across Europe and the UK – and we’d love to share our next retreat dates and venue with you, as soon as we are ready to unveil them.

Secluded, stunning and steeped in luxury, our venues will provide the perfect backdrop for your transformational journey to optimise the health of your body, mind and spirit.

Simply let us have your email address and you’ll be the first to know about every luxurious detail.

BE THE FIRST TO KNOW ABOUT OUR NEXT RETREAT

Your path to balance and wellbeing

Enjoying the companionship of a small tribe of like-minded women, you’ll embark on a transformational journey, cutting through the relentlessness of 21st century life to find greater meaning and fulfilment. Not only will you leave feeling renewed, refreshed and deservedly spoilt, but we’ll empower you with effective techniques to consolidate your transformation.

Optimise your health

Dr Paszthy combines years of clinical experience and evidence-based methods with a tangible passion for her work. She’ll guide you on a profound journey, helping you reconnect with yourself, learning to manage difficult emotions, harnessing your mind for greater positivity and diminish negative inner dialogue -building resilience to become stronger both physically and emotionally.  The rich, transformative environment at Zest Retreats, encompasses everything from wellbeing workshops to mindfulness meditations and guided self hypnosis, yoga, Pilates, nordic and chi walking. We’ll empower you with valuable strategies that can be immediately integrated into your life to optimise your health, helping you take action and release your true potential.

Intellectual Wellness Programmes - designed to transform your thinking

Combining the latest findings in the science of health, neuroscience and psychology - our unique approach will teach you how to transform your thinking, breaking patterns of deep-seated behaviour and unravelling life’s complexities to become inspired once more. Explore our comprehensive range of programmes to find the one that best speaks to your needs.

  • Discover the wildness and power within your personality with our Elemental Woman programme – working with the primal energies of fire, water, earth and air, you’ll reconnect with these elements within, rekindling your passion for every aspect of life.
  • Explore your beginnings and the foundations of self in Roots and Wings – reignite your creativity as you navigate through the unconscious maze of life to gain a higher perspective, cutting the ties that have bound you to your past, breaking unhelpful habits and forming new ones.
  • Embark on a journey of profound wellbeing with our Dear Body programme – balance life’s responsibilities by listening to your body, exploring your relationship with your body and respecting the quiet voice within, focusing on self-care and self-nourishment to become your own best friend.
  • Balance your diet, sleep and lifestyle in Healthy Happy Hormones – understand the biological and the psychological factors affecting your hormones, including signs and symptoms to address, becoming aware of the archetypal shifts and changing focus, as well as foods to enhance your wellbeing and balance your endocrine axis.
Luxury Wellness Retreats For Women | Zest Retreats
Luxury Wellness Retreats For Women | Zest Retreats
Luxury Wellness Retreats For Women | Zest Retreats
Luxury Wellness Retreats For Women | Zest Retreats
Luxury Wellness Retreats For Women | Zest Retreats
Luxury Wellness Retreats For Women | Zest Retreats
Luxury Wellness Retreats For Women | Zest Retreats
Luxury Wellness Retreats For Women | Zest Retreats
Luxury Wellness Retreats For Women | Zest Retreats
Luxury Wellness Retreats For Women | Zest Retreats

 A unique opportunity to work with the highly acclaimed Dr Bea Paszthy

Dr Bea Paszthy MD. MSc. PhD is a highly acclaimed Consultant Psychiatrist, Psychotherapist and Psychosomatic Specialist. With private practices in London and Budapest, clients travel from all over the world to benefit from her transformational blend of expertise and empathy.  At Zest Retreats, we’re giving you the unique opportunity to work with her in a positive emotional and supportive environment with carefully selected like-minded women.

Combining a grounded, friendly approach with exceptional skill, she has a profound ability to help clients of all ages move through life and health challenges. Dr Paszthy's Intellectual Wellness Workshops will help you work towards optimising your wellbeing, exploring and resolving your issues to bring you clarity, balance and perspective. Working with her will make you stronger - both physically and emotionally - and set you on the path to find inner balance, peace and fulfilment.

READ MORE ABOUT DR. BEA PASZTHY

TRANSFORMATIVE | LUXURIOUS | INTELLIGENT