Luxurious Wellbeing Retreats For Body And Mind

Setting a new standard in luxury wellbeing retreats, our unique combination of transformative nutrition, biohacking, meditation and personal empowerment will guide you to an enriching future. Blending positive psychology with mindfulness, functional medicine with core strengthening exercise and indulgent luxury with delicious nutrition to optimise your digestive health, our ground-breaking approach has been carefully crafted to optimise the health of your body and mind to create lasting change.

Set in luxurious surroundings at a handful of exclusive venues across Europe and the UK, restore balance to your life with our 3 or 5-day evidence-based learning programmes, uniquely curated for women.

Our soul-soothing retreats provide a supportive environment where you can focus on your physical health, emotional balance and spiritual wellbeing – while our fresh, innovative approach to proactive self-care and intellectual wellness gives you the space you’ve been craving to figure things out. Breathe deeply and begin to dissolve the unhealthy patterns that have been holding you back, with nurture, guidance and support from our expert practitioners and Doctors.

Maybe life hasn’t worked out exactly the way you’d always envisaged and you’re feeling overwhelmed, frustrated or near burnout. Perhaps you need to build in effective stress management techniques to help you develop more balance, equilibrium and stability. Or you need the time and space to unwind, slow downreflect and rebuild your energy and focus on your health.

Our retreats help you begin to resolve health issues and life’s conundrums to rediscover the freedom to be you, unencumbered by burdens from your past and find new ways forward with your health.

DISCOVER MORE ABOUT OUR RETREATS

Be the first to know about our next retreat dates

We’re running our sumptuous Wellbeing Retreats at a handful of gorgeous locations across Europe and the UK – and we’d love to share our upcoming retreat dates and venues with you.

Secluded, stunning and steeped in luxury, our venues will provide the perfect backdrop for your transformational journey to optimise the health of your body, mind and spirit.

Simply register your interest here and you’ll be the first to know about every luxurious detail.

BE THE FIRST TO KNOW ABOUT OUR NEXT RETREAT

Be the first to know about our exclusive venues

We’re running our sumptuous Wellbeing Retreats at a handful of meticulously selected locations across Europe and the UK – and we’d love to share our next retreat dates and venue with you, as soon as we are ready to unveil them.

Secluded, stunning and steeped in luxury, our venues will provide the perfect backdrop for your transformational journey to optimise the health of your body, mind and spirit.

Simply let us have your email address and you’ll be the first to know about every luxurious detail.

BE THE FIRST TO KNOW ABOUT OUR NEXT RETREAT

Your path to balance and wellbeing

Enjoying the companionship of a small tribe of like-minded women, you’ll embark on a transformational journey, cutting through the relentlessness of 21st century life to find greater meaning and fulfilment. Not only will you leave feeling renewed, refreshed and deservedly spoilt, but we’ll empower you with effective techniques to consolidate your transformation.

Optimise your health

Our team of experts combine years of clinical experience and evidence-based methods and a tangible passion for our work. We’ll guide you on a profound journey, helping you reconnect with yourself, learning to harnessing your mind for greater positivity and diminish negative inner dialogues -building resilience to become stronger both physically and emotionally.  The rich, transformative environment at Zest Retreats, encompasses everything from wellbeing workshops to mindfulness meditations and guided self hypnosis, yoga, Pilates, nordic and chi walking. We’ll empower you with valuable strategies that can be immediately integrated into your life to optimise your health, helping you take action and release your true potential.

Intellectual Wellness Programmes – designed to transform your thinking

Combining the latest findings in the science of health, neuroscience and psychology – our unique approach will teach you how to transform your health, breaking patterns of deep-seated behaviour and unravelling life’s complexities to become inspired once more. Explore our comprehensive range of programmes to find the one that best speaks to your needs.

  • Discover the wildness and power within your personality with our Elemental Woman programme – working with the primal energies of fire, water, earth and air, you’ll reconnect with these elements within, rekindling your passion for every aspect of life.
  • Explore your beginnings and the foundations of self in Roots and Wings – reignite your creativity as you navigate through the unconscious maze of life to gain a higher perspective, cutting the ties that have bound you to your past, breaking unhelpful habits and forming new ones.
  • Embark on a journey of profound wellbeing with our Dear Body programme – balance life’s responsibilities by listening to your body, exploring your relationship with your body and respecting the quiet voice within, focusing on self-care and self-nourishment to become your own best friend.
  • Balance your diet, sleep and lifestyle in Healthy Happy Hormones – understand the biological and the psychological factors affecting your hormones, including signs and symptoms to address, becoming aware of the archetypal shifts and changing focus, as well as foods to enhance your wellbeing and balance your endocrine axis.
Luxury Wellness Retreats For Women | Zest Retreats
Luxury Wellness Retreats For Women | Zest Retreats
Luxury Wellness Retreats For Women | Zest Retreats
Luxury Wellness Retreats For Women | Zest Retreats
Luxury Wellness Retreats For Women | Zest Retreats
Luxury Wellness Retreats For Women | Zest Retreats
Luxury Wellness Retreats For Women | Zest Retreats
Luxury Wellness Retreats For Women | Zest Retreats
Luxury Wellness Retreats For Women | Zest Retreats
Luxury Wellness Retreats For Women | Zest Retreats

TRANSFORMATIVE | LUXURIOUS | INTELLIGENT