TRANSFORMATIVE | LUXURIOUS | INTELLIGENT
RELAX | REFLECT | REJUVENATE | RESOLVE
Perhaps you need to take some much needed time for yourself, take stock of an all-consuming job, find release from the stresses and pressures of life – or simply reconnect with who you truly are, we’ll help you achieve more clarity, balance and contentment.
Explore our comprehensive range of programmes – all of which blend intellectual wellness with psychotherapy, the latest findings in optimising your health by learning about nutrition density and other lifestyle changes. Find the one that resonates with you at this point in your life, then embark on a journey of self-discovery, empowerment and fulfilment with the help of our expert practitioners at a range of exclusive venues around the UK and Europe.
Indulge your senses as you reconnect
From the stunning, secluded settings of our exclusive locations to the organic ingredients in our freshly-prepared meals and the sensuous spa treatments available, every detail of your stay has been meticulously thought out. On arrival, your complimentary welcome hamper will set the scene for your stay, including fresh flowers, high-end organic skincare products and luxurious treats, you’ll immediately feel yourself begin to relax, unwind and reconnect.
Food that energises and restores balance
Culinary inspiration comes in the form of beautifully-presented, simple, organic, delicious food, designed to give you a mindful eating experience. Combining immune-boosting superfoods and grass-fed and pastured proteins with plenty of organic fresh vegetables and healthy fats – our delicious seasonal ingredients are all locally sourced and freshly prepared. We focus on a more ancestral approach to food and nutrition. Every meal is perfectly balanced in nutritional terms, as well as being tailored to your individual needs and we also offer gluten and dairy free meals as well as vegetarian options. Our menus are designed to energise you – reducing bloating and aiding digestion – we aim to help you reset your digestive system, balancing your gut microbiome and helping you thrive.
Hydrate yourself throughout day with your choice of healthy vegetable juices, healing broths, fresh botanical infusions and plenty of pure water.
Calm your mind and live in the moment
Whatever the season, connect with nature on a secluded walk in the stunning grounds of our exclusive locations, empowering and invigorating you in a luxurious time out from the routine of your regular existence.
Our gentle exercise programmes are intended to release tension, strengthening your core and pelvic floor – whilst our daily meditations and guided self-hypnosis sessions are designed to calm your mind and help you develop greater resilience and focus. Building your reserves of more self-compassion, forgiveness and gratitude for the good things in your life.
Nurturing and empowering at every stage of your journey, we’ll work in partnership with you to release your potential and help you find a healthy balance.