TRANSFORMATIVE | LUXURIOUS | INTELLIGENT
RELAX | REFLECT | REJUVENATE | RESOLVE
Perhaps you need to take some much needed time for yourself, take stock of an all-consuming job, find release from the stresses and pressures of life – or simply reconnect with who you truly are, we’ll help you achieve more clarity, balance and contentment.
Explore our range of retreat programmes – all of which blend the latest findings in optimising your health by learning about nutritional density, restoring a healthy gut microbiome and other lifestyle changes. Find the one that resonates with you at this point in your life, then embark on a journey of self-discovery, empowerment and fulfilment with the help of our expert practitioners.
Reconnect with Yourself
From the stunning, secluded settings of our exclusive locations to the organic ingredients in our freshly-prepared meals and the sensuous spa treatments available, every detail of your stay has been meticulously thought out. On arrival, your complimentary welcome hamper will set the scene for your stay, including fresh flowers, high-end organic skincare products and luxurious treats, you’ll immediately feel yourself begin to relax, unwind and reconnect.
Food that energises and restores balance
Culinary inspiration comes in the form of beautifully-presented, simple, delicious food, designed to give you a mindful eating experience. Combining immune-boosting superfoods and grass-fed and pastured proteins with plenty of organic fresh vegetables and healthy fats – our delicious seasonal ingredients are all locally sourced and freshly prepared.
We focus on a more ancestral approach to food and nutrition. Every meal is perfectly balanced and nutritionally dense, as well as being tailored to your individual needs and we offer gluten and dairy free meals as well as vegetarian options.
Our menus are designed to delight and energise you – improving digestion and reducing bloating. We’ ll show you how to reset your entire digestive system, balancing your gut microbiome and helping you to truly thrive.
Calm your mind, live in the moment and rediscover simple pleasures
Whatever the season, connect with nature on a secluded walk in the stunning grounds of our exclusive locations, empowering and invigorating you in a luxurious time out from the routine of your regular existence.
Our gentle exercise programmes are intended to release tension, strengthening your core and pelvic floor – whilst our daily meditations and guided self-hypnosis sessions are designed to calm your mind and help you develop greater resilience and focus. Building your reserves of more self-compassion, forgiveness and gratitude for the good things in your life.
Nurturing and empowering at every stage of your journey, we’ll work in partnership with you to release your potential and help you find a healthy balance and a happier heart.